For this edition of our ebook feature, we would like to share with you a guide-book that will help you cleanse — your body and mind.  Some of our frequent visitors here at intexblogger have been requesting for some books related to health and physical fitness, and I think this book is a very good starting point. The 4-Week Ultimate Body Detox Plan by Michelle S. Cook can provide you vital guidelines and step-by-step process of detoxifying and cleansing your body and mind for health improvement and vitalization.
Again, though we feature these “how-to” books, it doesn’t necessarily mean that we testify to whatever therapeutic claims the author may have made in the book.  It is still our paramount advise that the readers exercise discretion and most importantly, seek professional guidance especially if one has specific health issues, before practicing any advice given in the book.

Be that as it may, this book provides you with the basic concept of detoxification which if aided with professional advice from doctors or personal trainers or health advisers, may be a very helpful supplemental reading.

BOOK INFORMATION:

Title: The 4-Week Ultimate Body Detox Plan: A Program for Greater Energy, Health and Vitality
Author: Michelle S. Cook
Published: May 2006
ISBN-13: 9780471792130
Publisher: Wiley, John & Sons, Incorporated

Synopsis:

Most people find it impossible to believe they can wake up feeling good, move through the day with energy, and then fall easily into a restful sleep. In this book, an experienced practitioner of holistic and alternative healing presents a simple, effective, four-week program to rid the body of the toxins that reduce vitality, sap energy, and endanger health. Using herbs, natural foods, aromatherapy, exercise, and breathing techniques, readers learn to free themselves from toxins that build up in bodily organs and keep them away, eliminating a source of fatigue, joint pain, and possible illness.

About the Author:

Michelle Schoffro Cook, DNM, DAc, CNC (Cochrane, AL, Canada) is a Doctor of Natural Medicine and Acupuncture, holistic nutritionist, energy medicine practitioner, and Reiki master.

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